Lifestyle Psychiatry: The Role of Sleep, Nutrition & Behavior in Mental Health

Lifestyle factors—sleep, nutrition, exercise, and stress management—play a critical role in psychiatric health but are often overlooked in clinical practice. This session will provide concise, evidence-based strategies for integrating lifestyle psychiatry into patient care, emphasizing how behavioral modifications can enhance treatment outcomes for depression, anxiety, and bipolar disorder. Faculty will present rapid-fire expert insights on sleep optimization, dietary interventions, and structured physical activity plans that can complement pharmacologic and psychotherapeutic approaches. Attendees will leave with immediately applicable strategies for improving patient well-being through lifestyle interventions.