Fostering Resilience

Resilience is the ability of individuals to withstand or recover quickly from difficult conditions and to regain and maintain a sense of equilibrium. Achieving resilience during challenging times requires the development and strengthening of a variety of resources on different levels. These include emotional intelligence, behavioral flexibility, the ability to balance "dreamer" with "realist," and the capacity to connect with something bigger than ourselves. This session will address a number of important skills and processes that support the deepening of people's capacity for resilience – behaviorally, emotionally, mentally and spiritually.