Acceptance and Commitment Therapy and Psychological Flexibility

Acceptance and Commitment Therapy is an evidence-based theory and is based on the smallest set of processes of change known empirically to do the most good in the most areas: psychological flexibility. In this brief introductory workshop, I will describe the model and how it applies to your cases. I will show how a focus on psychological flexibility can vitalize your clinical work when applied in an idiographic way and how ACT methods can be mixed with methods you already use to foster lasting change.